Figs provide more minerals than dates, with a for lower G.I. index. Figs are the best fruit source of calcium 162 mg, fresh figs 35 mg. Figs also provide on abundance of potassium 680 mg and this improves calcium balance especially for people whose diet includes added salt, extra potassium is required.
A small serve of figs supplies nearly half the essential dietary fibre. Research has shown that high fibre foods reduce the appetite and may assist weight loss. Figs can be combined in cookies and they make on ideal mid morning snack.
Figs supply a good amount of organic iron 2.2 mg plus manganese 0.38 mg and copper 0.30 mg, a great combination for blood building and for protection against fatigue, especially with the great supply of carbohydrates.
Figs also supply magnesium 58 mg, phosphorus 67 mg plus silicon 240 mg. If you're feeling teary or weary, call figs to the rescue. Potassium provides muscle power to overcome the obstacles of a messy house and chlorine 100 mg and sulphur 270 mg will ensure that your inner house is also cleansed.
