Apricots provide an excellent supply of carotene 2,985 I.U. with a majority in the form of beta carotene 1,696 mcg, beta cryptoxanthin 161 mcg and lutein and zeaxanthin 138 mcg. Fresh and dried apricots are of great benefit for the respiratory system. Beta carotene is also vital for healing damaged skin and it promotes skin cell life by it's antioxidant effect on free radicals. The potassium content of fresh apricots is very good with 400 mg. Dried apricots supply 1,510 mg. the combination of potassium and carotene make apricots a healing food. Potassium repairs muscles, improves blood circulation and blood condition. Apricots are waiting to be appreciated.
The good supply of silicon promotes skin rejuvination plus it cleanses the blood. Apricots are ideal for the blood, skin and eyes. The supply of lutein and zeaxanthin, plus silicon protects against lens deterioration and ptassium promotes nerve transmission to the brain and retards the process of ageing.
Apricots supply copper 0.4 mg and they are a good source of the trace mineral molybdenum, required for elimination of body waste.
Apricots provide antioxidant power from the very good supply of flavonoids.
There are two main types of dried apricots: sun dried and sulpher dried. Sulpher dried apricots are treated with sulphur dioxide and may be a problem for asthmatics. Sun dried apricots provide the maximum nutritional value and they are a safe food for children, ideal as a teething aid and energy source.