Note:
All amounts are measured in milligrams (mg) per 100 grams, unless stated otherwise.
d.v. = daily value.
The benefits from this relative of rhubarb are remarkable. Buckwheat and sprouts are the best natural food source of rutin, a bioflavinoid and a component of vitamin P, vital for healing of varicose veins, poor blood circulation and hardened arteries. Buckwheat sprouts promote the health of your circulatory system, plus, the good supply of potassium 350 - 460 mg will enhance the functions of rutin. Buckwheat can also be used as a breakfast cereal and obtained as buckwheat groats and cooked like rice.
The magnesium content 231 mg is very good for the nervous system and combined with the phosphorus 347 mg, the brain system also benefits. The supply of copper 1.1 mg and zinc 2.4 mg will promote healing and blood developments in addition to the iron content 2.2 mg.
