Pistachio nuts are the best nut-source of phytosterols, more specifically beta- sitoserol 198 mcg which provides protection from some forms of cancer and it also assists in blood cholesterol reduction, in combination with the good supply of monounsaturated lipids 23g.
Pistachio are the richest nut source of the mineral potassium, 1,025 mg and combined with the supply of monounsaturated lipids, the pistachio nut is a bonus for blood circulation, if they are not salted. Potassium is destroyed by excess coffee and alcohol consumption. A handful of pistachio's after a 'hard day's night' will really help and with the good supply of B vitamins, especially B1 and B6, the pistachio benefits will boost the heart and calm the nerves. In addition, the magnesium content 125 mg will also relax the nerves and replace the loss from those extra drinks after work and protect against heart attacks. Pistachio nuts are tiny in size but huge in potassium and heart pumping benefits. They also contain calcium 107 mg, vitamin a 553 I.U., lots of copper 65% d.v. and vitamin E 2 mg, also fo benefit for the heart muscles. The supply of zinc 2mg is vital especially for people who drink alcohol regularly. Pistachio nuts are ready to protect you from the next round of drinks.