Amongst the numerous nutritional benefits of the pepitas, the organic iron content 11 – 14 mg is second best in the world, apart from mussels with 14.9 mg. The small amount of vitamin c 1.9 mg will help with iron absorption. When compared to lean beef, 3.1 mg and spinach 3.2 mg, pepitas are four times the ‘iron proof value’ and a small 100 gram serve will provide over 80% of the daily iron values. For a big iron boost, especially in cases of anaemia or after a big operation, or from menstruation loss, pepitas provide proper recovery.
Pepitas are an excellent protein food 24.5 g or 50% of the daily protein requirements from a small 100 gram serve, now that’s potent protein. Pepitas have a low saturated fat content of 9 g, a good supply of mono unsaturated 14 g and poly unsaturated lipids 21 g with an excellent supply of precious omega 3, 7-10 g and omega 6, 20 g. Compared to fish 01. – 2.2 g omega 3, pepitas are the champion omega 3 food and they really need to take prime place in every pantry. Amongst the numerous mineral benefits from pepitas, the phosphorus 1, 174 mg or 117% d.v. and magnesium 535 mg or 134% d.v. is exceptional and when considering ‘brain foods’ pepitas get honours with distinction. Compared to fish or beef, pepitas supply over 5 times the phosphorus and with magnesium, over 17 times. The excellent supply of phosphorus promotes healing of bone fractures, concentration, growth, blood circulation and brain function.
Pepitas contain a potent source of cucurbitacins, ideal for protection and relief from enlarged prostrate glands (prostatis), as the cucurbitacins retard the conversion of the male hormone testosterone, into a more complex and potent hormone: dihydrotestosterone which is used by the body to produce prostrate cells. In addition, the excellent supply of zinc 7.5 mg or 50% d.v. also assists to reduce prostrate gland enlargement and it is essential for insulin conversion and protection from diabetes, ulcers, acne, dermatitis and it is vital for bone repair. The supply of the mineral copper 1.4 mg is a bonus for iron absorption, plus, pepitas supply manganese, also essential for iron absorption and as an antioxidant and for brain functioning, memory and regulating of menstrual cycles. Pepitas are a food for every man and woman, especially in this ear of highly processed foods where the minerals zinc, copper, magnesium and phosphorus are practically swept of the factory floor.
Pepitas provide anti-inflammatory power against arthritis and for a life of bliss, strength and good health; pepitas are a priority with pompous power.
