Sunflower seeds are the richest natural foods source of vitamin e 31-35 mg or 115% d.v. A regular intake of sunflower seeds will promote protection from ageing, free radicals and skin cell damage, as vitamin e is a powerful antioxidant.
Sunflower kernels are low in saturated fat 5 g and a good source of mono unsaturated 9.5 g and polyunsaturated 33 g, mainly in the form of omega 6, 30 g with a trace of omega 3. The protein content of sunflower seeds is complete in all essential amino acids and they supply 23% protein and are the 10th best protein food with 58% useable protein (n.p.u). The supply of minerals, especially magnesium 354 mg is very good with the copper value 1.8 mg or 85% d.v. also abundant and vital for blood development, skin healing, nerve fibre protection and cartilage repair. For a big natural vitamin b1 boost, sunflower seeds provide 2.3 mg or 115% d.v. plus b2 0.3mg and b3 4.5mg or 23% d.v.
The supply of phosphorus 700 mg or 70% d.v. is most beneficial for the brain, nerves, bones and in combination with the abundant supply of silicon 554 mg, also essential for the brain, nerves and bones, sunflower kernels will keep you thinking straight and walking strong. The supply of calcium 345 mg or 12% d.v. is good and the supply of potassium 700 – 900 mg or 20% d.v. all add up to promote strong muscular action and proper digestion.
The selenium content of the kernels is very good with 59 mcg, as 70 – 80 mcg is the daily requirement, plus with the exceptional vitamin e content, the sunflower seed is a potent antioxidant. Selenium works with vitamin e to protect against free radicals and promote DNA repair and also to induce apoptosis or the self destruction of cancerous cells.
Sunflower kernels are an excellent source of zinc 5mg, essential to fight infections and for body healing. Also, sunflower seeds are ideal for the reproductive system, in combination with the abundant vitamin e content. The supply of manganese 2 mg and iron 7 mg are further proof that the sunflower is the brightest supplier of surprising sun filled health benefits.
