Linseed oil is the richest source of the vital omega 3's 58 g and a good source of omega 6 15 g. No other oil or natural food, apart from fish, has on abundance of omega 3 compared to omega 6. With an increased use of polyunsaturated margarine in the average diet, the intake of omega 6 is excessive plus the problem of trans fatty acids can lead to increased cholesterol, damage to cell membranes and hormone production.
The excellent supply of omega 3 in linseed oil is vital for the nervous system, brain function, fetal development and for protection from depression, autism and learning difficulties. Just a drop of edible linseed oil in the margarine can make a bright difference, or add it to the salad dressing or add some linseed to bread or breakfast cereals.
