The protein value of sesame seeds is excellent 19 g whole and 18 g hulled. The rich supply of the amino acid methionine 637 mg promotes the metabolism of fats plus it offsets the common low supply of methionine from numerous other foods, when considering complete protein and a well balanced supply of amino acids.
The calcium content of sesame seeds is excellent 900 – 1,100 mg or 100% d.v. Sesame seeds, ground are the ideal non dairy calcium food and they provide more calcium than cheddar cheese 775 mg and no cholesterol. In addition, sesame seeds provide special fibres, termed lignans that actually lower blood cholesterol. Tahini supplies 420 mg of calcium.
The supply of the trace mineral copper is abundant 4.1 mg or 200% d.v. It provides benefits in cases of rheumatoid arthritis, as copper is par of the enzyme that reduces inflammation, plus, copper is required for the production of elastin and collagen. Apart from liver, sesame seeds are the best copper food. The supply of vitamins b1, b2, b3, b5 and b6 is very good. For an excellent supply of iron, sesame seeds provide 10 – 14 mg, or, 60 – 80% d.v. The supply of magnesium 350 mg or 80% d.v. assists sleep patterns, promotes steady nerves and may reduce migraine attacks, as magnesium reduces the trigeminal blood vessels from spasms which cause the pain. Sesame seeds are full of phosphorus 630 mg and zinc 7.8 mg, both values over 50% d.v.
Sesame seeds are an excellent source of lecithin, required for the dissolving of fats and reduction of cholesterol. Sesame seed contain no cholesterol and they are a rich source of phytosterols 714 mg or plant sterols that inhibit the absorption of cholesterol. In addition, phytosterols can assist with the control of blood sugar levels for diabetics; reduce prostrate enlargements and inflammation from rheumatoid arthritis.
Sesame seeds also supply manganese 2.5 mg, potassium 468 mg, selenium 5.7 mg and folate 97 mcg.
